Time every interval. Earn every streak.
Build work and rest sets once, train with your phone in your pocket, and watch XP, streaks and badges stack up with every finished session.
Free to download. No account, no sign-in.
Level up
Every finished set earns XP.
Streaks, quests and badges keep you coming back, without getting in the way of the workout.
- trainedM
- trainedT
- trainedW
- trainedT
- trainedF
- rest dayS
- rest dayS
Keep the streak alive. Streak shields, earned as level rewards, cover a missed day.
- Done:Finish 3 sets this week+60 XP
- Done:Train 4 days+100 XP
- To do:Log 30 minutes+80 XP
Badges
Earn them by showing up- First HIIT
- Iron Week
- Early Riser
- 10 Hours
- 30-Day Streak (locked)
- 50 Workouts (locked)
Built for training
Everything an interval timer should do.
Sequences, not single timers
Chain exercises and rest phases into one set. The timer runs the whole thing start to finish.
Duration or reps
Time a block in seconds, or count reps. Both live side by side in the same sequence.
Cues you can hear and feel
Sound and vibration mark every phase change, with strength you choose.
Per-set overrides
Keep one global sound setup, then change it for a single set.
History and progress
A week view on the home screen and full session history behind it.
Light and dark
Both themes are designed, not inverted. Follows your system by default.
Free & PRO
Start free. Go PRO when you want more.
Free
Start training
- Up to 3 saved sets
- Duration and rep blocks
- Sound and vibration cues
- Streaks, XP, quests and badges
- One full-screen ad after a workout
PRO
Go further
- Unlimited saved sets
- Every sound cue and soundtrack
- No ads, ever
Day one of your streak starts today.
No account, no sign-in. Your workouts stay on your device.